View Workout (Phil Olson)
Ladder
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
2,4,8,mile,mile,8,4,2 with one lap jog in between
I felt better as the workout went on.
Splits- 200-32,400-67,800-2:18,1600-5:02
200-31,400-65,800-2:18,1600-4:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.0 Miles | Cooldown |