View Workout (Debra Ketchner)
time to start logging again!
July 19, 2010 (Morning)
Exercise Type: Run
Weather: time: 00:05
Comments:
The blue asics are so worn out that the fabric is coming off and I can see the innards of the shoe. Also, the soles are almost completely unglued (to the point I feel unsafe running with them on a treadmill) Ran the hill loop tonight...first down then back up.
First .9 miles: 8:38
Last .3 miles (the giant hill): 4:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 13:08 | 10:56 / Mile | Hills | Blue Asics |