View Workout (Leo Lake)
UWF Hills
September 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran lower loop A then Campus Blvd out and in. Not the fastest run ever. I did most of it solo and hand a hard time keeping my stride long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:43 | 8:50 / Mile |