View Workout (Chris Dunn)
early run
July 19, 2010 (Morning)
Exercise Type: Run
Weather: cool, better in morning than night
Comments:
felt good to run when it was not really hot, it was around 61 when i started
strides felt good,
negative splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 37:37 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 37:37 | 6:16 / Mile | Easy | |
| 0.75 Miles | Cooldown |