View Workout (Chris Kelly)
Pre Long run day
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Probably hot
Comments:
This is another of those runs that I'm loging after the weekend and don't really remember. Long run tomorrow should be interesting
Streach, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:34 | 6:30 / Mile | Easy | New 10's |