View Workout (Ryan Miller)
Cross Country Camp
July 19, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
pioneer 7 miler
@ bberry park 8:42.52 8:42.52
@ riverdale 4:41.07 13:23.59
intersect riva ridge/tallman 7:47.42 21:11.01
@ pioneer 3:01.46 24:12.47
3 way bikepath intersection 3:22.98 27:35.45
2 miles to go 5:37.52 33:12.97
1 mile to go 8:09.29 41:22.26
finish 7:38.83 49:01.09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:01 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | 49:01 | 7:00 / Mile | Training | Nike shoes |