View Workout (Jerry Lundy)
easy (unmotivated) 3
September 10, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Not real motivated to run this morning - started slow but decided I was going to run at an easy pace. Felt good at the end. Time was good for an easier pace and heart rate was decent. I still need to shave time and lose weight (probably losing the weight will equal shaving time:)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 26:58 | 8:41 / Mile | 162 | 179 |