View Workout (Stephen Rossettie)
12*400 at repeat with 5 min rests
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
team got together for this workout. we did a warmup, stretched and speed d. i tried to stay with tim during the workout, and we were the only ones who did all 12. i had a back cramp and was tired from the 3 hours of sleep last night. the workout lasted about 2 and a half hour total. no cooldown unfortunately
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 31:12 | |||
| 1.7 Miles | 15:55 | 9:21 / Mile | Warmup | red saucony |
| 400.0 Meters | 1:15 | 5:01 / Mile | red saucony | |
| 400.0 Meters | 1:19 | 5:17 / Mile | red saucony | |
| 400.0 Meters | 1:19 | 5:17 / Mile | red saucony | |
| 400.0 Meters | 1:15 | 5:01 / Mile | red saucony | |
| 400.0 Meters | 1:15 | 5:01 / Mile | red saucony | |
| 400.0 Meters | 1:20 | 5:21 / Mile | red saucony | |
| 400.0 Meters | 1:14 | 4:57 / Mile | red saucony | |
| 400.0 Meters | 1:12 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 1:18 | 5:13 / Mile | red saucony | |
| 400.0 Meters | 1:13 | 4:53 / Mile | red saucony | |
| 400.0 Meters | 1:16 | 5:05 / Mile | red saucony | |
| 400.0 Meters | 1:21 | 5:25 / Mile | red saucony |