View Workout (Mike Buslepp)
GLR Day 3
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
Legs felt great during my first leg. Finally an easier run, mostly down hill, and on some quick concrete. Developed a side cramp on the end of the leg, which didn't go away on my second run. I didn't have time to warm-up for my second run either or hydrate, so I was hating life. My beginnning splits were 6:30s but managed to pull the pace under 6 for the last 2. Side cramp felt like someone was stabbing me the entire time, but still managed a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:05:25 | |||
| 1.5 Miles | ||||
| 6.2 Miles | 33:55 | 5:28 / Mile | ||
| 5.1 Miles | 31:30 | 6:10 / Mile |