July 19, 2010 (Morning)
Exercise Type: Run
Comments:
8 on fisher this morning. the whole time i thought that it was going to rain but it never did. once i was stretching it started misting more than anything else. good run...then lifting + swimming after work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.02 Miles | 52:50 | 6:35 / Mile | Easy | Asics Gel Pulse |