View Workout (Matt Davis)
long
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
really solid 15, especially given the 13 i did yesterday. ran the same 5 mile loop as last week. splits were 36, 33, 32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:41:30 | 6:45 / Mile |