View Workout (Tom O'Reilly)
(Untitled)
July 19, 2010 (Night)
Exercise Type: Run
Weather: 80 degrees. post rain, humid, steamy
Comments:
Solo run. 5 miles on Amsterdam.
Ran better tonight than in previous days. Temps were a bit cooler, but still quite sticky. Maybe not as bad when the sun is not baking you????
No rain... would have been nice in the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy | ASICS GT-2110 (3) |