View Workout (Al Jerome Leano)
Day 1 of the last week of XC training
July 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Course: Farringiton
Mile 1: 10:14 mile 2: 21:24 mile 3 31:04 mile 4 41:34 Mile 5 51:17
Breakfast: Peanut Butter and Banana Sandwich w/ milk
Dinner: Noodles
First time running 5 miles
easier than i thought(not saying its easy but easier than i thought)
Side pain a little past the 1st mile mark after a minute it went away
Sleep (1130-520) 5hr 45min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 51:17 | 10:15 / Mile | 41 | 207 | Steady State |