View Workout (Courtney Luensman)
(Untitled)
July 19, 2010 (Morning)
Exercise Type: Bike
Comments:
got off work early and managed to catch ben before he went for his ride. went the same direction, only a lot farther. ended up being slightly longer than comfortable, but we found a really awesome place for mountain biking near siue off the nature trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | Kayano 16 |