View Workout (Ben Yavitt)
basement bike
July 20, 2010 (Morning)
Exercise Type: Bike
Comments:
early bike. Didnt sleep much but still felt fine on the bike. Unfortunately, I feel like nothing gives me as good a workout as running does. this must mean that I am out of shape... Leg still feeling sore. cant really tell if its a good or bad sore. Nothings hurts so thats good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |