View Workout (Nathan Roe)
Distance
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
from my house to the trail through sevena forest, then down to jumpers taking a detour on waterford road
felt kinda tired because i had to wake up early, but my legs felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:22 | 7:14 / Mile | Long |