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July 19, 2010 (Morning)

Exercise Type: Run

Comments:
So I took a couple weeks off and my shin's feeling considerably better. Just gonna start back up and try to hit 10 miles this week.

2 miles + 30 minute elliptical today, a little sore during the second mile, no pain really, I need to just continue to monitor it and not over-do anything.

Still want to get an MRI and definitely get my orthodics repaired/replaced.

Distance Duration Pace Interval Type Shoes
2.0 Miles   Nimbus 12s