View Workout (Brian Deer)
summer training
July 20, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
started off slow and in kinda some pain but apparantly picked it up a whole lot (i did try but thought i had failed, suprised myself with breaking 35 minutes and that it was 5 miles). a job well done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:57 | 6:59 / Mile | BROOKS BEAST |