View Workout (Elaine Simpson)
(Untitled)
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
ive been running barefoot and it has been okay on my hip, so i bought nike frees to try and start running again. today went okay...i think im going to try and mix up running and cross training for the next few weeks to try and ease into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 29:21 | 7:30 / Mile |