View Workout (Tom O'Reilly)
(Untitled)
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 degrees. humid
Comments:
Ran with the lovely Lianne Price. :-)
5 Hill repeats behind RU Stadium with strides
in between. Great workout, and really looking forward to reaping the benefits in November. 1 mile
warm up, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Hills | ASICS GT-2110 (4) |