View Workout (Devin Leslie)
35 min. easy + 4x150m strides
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 70... Practically perfect!
Comments:
35 minute easy run followed by four 150 meter strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile |