View Workout (Carson R)
Morning run
September 10, 2008 (Morning)
Exercise Type: Run
Weather: cool and dark
Comments:
Felt great! Love running in the morning!
See ya this afternoon coach!
Carson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |