July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, muggy, and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to Westpark and back
Showers throughout the day raised to the humidity noticeably, started out in a 7:03, turned around in 24:44, heard the call of nature, so I decide to take a detour into McClendon Park for decent restroom facilities, toilet paper but the sinks did not work, heard a duck that did not quack like one, here are some other things I heard during this run: Me to a neighbor in an electric wheelchair: "Evening." The neighbor in a Steven Hawkinsish voice: "Yes"; Mr. Bickford: "Go Speed Racer, Go.", stretch, 36 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:00 | 7:04 / Mile | Training | Asics 3010-2 |