View Workout (Patrick Meyers)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 24x200. felt good, i felt really loose on the second set, and then just trying to run fast on the last 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |