View Workout (Jason Daza)
(Untitled)
July 20, 2010 (Night)
Exercise Type: Run
Comments:
started @ 7.2mph then bumped up to 8.0mph at 38min remaining
Sauna: 15 minutes
Weight: 152.9lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | 7:21 / Mile | Training | New Balances MR760ST |