View Workout (Robert Ontko)
"You're a totally different runner."
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
2mi warmup 14:58 Veale to Meadow
10*1k long Meadow hills with accelerative downhill 49:35 better stride than last year
2mi cooldown 15:46 Meadow, Murray Hill, Mayfield, Euclid, Veale
32 Eagle, 10 buddies, static 1, 16 min full-leg ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:20:19 | 7:52 / Mile |