View Workout (Al Jerome Leano)
Day 3 of the last week of XC training
July 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Course: Bike path
mile 1 10:41 mile 2 22:43 mile 3 31:34 mile 4 42:38 mile 5 53:06
Sleep (1030-5) 6 1/2 hours
Breakfast poptarts and milk
Dinner noodlee, pineapple cake and milk
Side pain in beginning of run
right toe pain in beginning of run
Pace was a minute slow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:06 | 10:37 / Mile | 45 | 207 | Steady State |