View Workout (James Daniels)
Clam Club
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
Long walk in middle. Unsure of duration, based on M/m via GED
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:02 | 7:52 / Mile | Brooks Adrenalin 2008 |