View Workout (Keith Behrman)
Kilbury's + Golf Course
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
Took a longer route to Kilbury's then ran a very easy 5'er with him.
R Calf is still tight. Rolled the shit out of it and iced it twice. See how it goes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Mizuno Wave Elixir (4) |