View Workout (Matt Davis)
fartlek
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran a 35 minute fartlek with chris. pretty tough, a lot of hills, but felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |