View Workout (Lauren Metzger)
Pick-ups/400s
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
just not in the mood to do pick-ups, only did 2 and then did 6 X 400s all below or right at 90, took 1 minute between each - still feel a little out of it from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New 14 | ||
| 3.0 Miles | New 14 | |||
| 3.35 Miles | Cooldown | New 14 |