View Workout (RJ Clarke)
Speed Workout - 3x2000
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Beautiful, but kinda cool
Comments:
3x2000m on the trails (with team)
7:40
7:29
7:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Asics GT-2120 |