View Workout (Evan Land)
Auburn Trace
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
it was very humid and hot, even at 8:30 at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 46:26 | |||
| 5.0 Miles | 34:43 | 6:56 / Mile | Easy | |
| 1.6 Miles | 11:43 | 7:19 / Mile | Cooldown |