July 22, 2010 (Morning)
Exercise Type: Run
Weather: Nic ein the low 60's and sunny.
Comments:
Ran in open field across highway at N & P's. Regular Thursday run with 8 90-sec. bursts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 54:00 | 7:52 / Mile |