View Workout (Robert Ontko)
Solo Run
September 11, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Lee, S Park, N Park, Veale, 5 striders(focus on turnover)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:43 | 7:39 / Mile |