View Workout (Stephen Rossettie)
run with team
July 21, 2010 (Night)
Exercise Type: Run
Comments:
felt really crappy, only did 2 and 3/4 laps at community park, which is a little over 5 mile, then i did another mile or so from austin's back to my house. really felt bad today. i also did 110 pushups, 150 crunches, and 3 min planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 55:15 | 8:37 / Mile | red saucony |