View Workout (Patrick Meyers)
(Untitled)
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
kinda bonked on this one. went out a bit too late and it was humid and got hotter as the run went on. i'll do a few really slow tonight probably. most likely 3 or 4 plus some strides. tomorrow will be an easy run plus some strides also with sunday being long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:30 | 7:37 / Mile | Mizuno Inspire |