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July 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.0 Kilometers 58:53
2.0 Kilometers 9:23 4:41 / Kilometer Warmup  
10.0 Kilometers 39:30 3:57 / Kilometer Interval  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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