View Workout (Lauren Metzger)
TGIF
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
went on a little shorter run because i was just a little tired from the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:05:07 | |||
| 8.0 Miles | 1:01:11 | 7:38 / Mile | New 14 | |
| 0.4 Miles | 3:56 | 9:49 / Mile | New 14 |