View Workout (Nathan Roe)
Hills
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
out to askewton
5x hill loop, which is 400 meters (1:34,1:40, 1:37, 1:37, 1:35)
back via hoyle lane to trail to evergreen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 31:40 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 31:40 | 7:54 / Mile | Hills | |
| 2.75 Miles | Cooldown |