View Workout (Robert Carpenter)
fields easy
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy recovery run to let the hard workout from yesterday sink in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:10 | 7:34 / Mile | 3000 3 |