View Workout (Devin Leslie)
40 min.
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 70ish... humid
Comments:
40 minute run: first 20 minutes easy, next 15 a little more up tempo, last 5 easy. Then over a mile of running around cheering on Tucker and such at the CYO meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |