View Workout (Brandon Riedlinger)
"Hills"
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
From Grant, this was going to be a tempo but I decided against it because of the weather with intentions to move it to Saturday. Did as hilly a run as I could for staying in town and pushed the hills, although the weather still affected me and I felt pretty crappy pretty much the whole time.
Stretch, abs?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 39:54 | |||
| 2.1 Miles | 14:20 | 6:49 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 3.75 Miles | 25:34 | 6:49 / Mile | Hills | Brooks Adrenaline GTS 10 |