View Workout (Jason Daza)
(Untitled)
July 23, 2010 (Night)
Exercise Type: Run
Comments:
1-on-1 fullcourt basketball vs. Vannak L 22-20
1-on-1 fullcourt basketball vs. Vannak W 30-21
Halfcourt 21 vs. Vannak vs. Asian guy W 21
1-on-1 fullcourt basketball vs. Vannak L 15-13
Sauna: 30 min.
5 sets of 50x sit-ups
Weight: 150.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:16 | 6:37 / Mile | Speed | Mizunos |