View Workout (Patrick Lestrange)
(Untitled)
July 23, 2010 (Night)
Exercise Type: Run
Comments:
http://www.mapmyride.com/route/us/md/manchester/535127991679735402
Probably the most difficult loop I've ever done. The first 7 had no shade and miles 3-8 were all uphill. Carroll County, MD sucks dick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:26:10 | 7:27 / Mile | Asics GT-2150 1 |