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Tempo against the heat.

July 23, 2010 (Morning)

Exercise Type: Run

Comments:
I went to headwaters to do my tempo at 8:30 at which point it was already quite warm and muggy outside, there was a nice breeze though which i thought would help.

Warm-Up a bit over 2, drills, striders, and I went 5.58 mi for the tempo. It was ok, i slowed down by 25 sec on the way back but given the heat and the fact that i went a bit farther than usual, i was happy with it. Turns out, that the breeze didn't really help at all though..especially because it was a warm breeze..

then cool-down for 12 minutes.