July 23, 2010 (Morning)
Exercise Type: Run
Comments:
I went to headwaters to do my tempo at 8:30 at which point it was already quite warm and muggy outside, there was a nice breeze though which i thought would help.
Warm-Up a bit over 2, drills, striders, and I went 5.58 mi for the tempo. It was ok, i slowed down by 25 sec on the way back but given the heat and the fact that i went a bit farther than usual, i was happy with it. Turns out, that the breeze didn't really help at all though..especially because it was a warm breeze..
then cool-down for 12 minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.13 Miles | 32:51 | |||
2.05 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
5.58 Miles | 32:51 | 5:53 / Mile | Tempo | Reebok Flats |
1.5 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |