View Workout (Ethan Teare)
Another hot one
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Another hot one today...ran to chagrin falls and back from work for a total of nine. Another good week of mileage.
Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:20 | 6:48 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |