View Workout (Simon Lester)
Zorinsky long run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: warm, 72-78 breezy, NW
Comments:
Ran with Carmen twice around the big side of the lake and then down the trail towards 24 Hr Fitness. Got real tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 2:10:58 | 11:41 / Mile | Long |