View Workout (lawrence smith)
EOD Run For the Fallen
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
Billed as a 5K - But short 2 Aleve - At Camp Victory - No discomfort. Black Ace brace -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Kilometers | 25:00 | 10:18 / Mile | Sacony |