View Workout (Robert Ontko)
Psych Ward Sirens
July 22, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, warm, and muggy
Comments:
One of the Houston Roller Derby Teams; could not come up with an appropriate title for the run
Home, La Brea, Suspiro, Petra, bayou trail to underneath the Westpark Tollway and back
Typical morning run, no problems from the workout yesterday, stretch, 36 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:55 | 7:15 / Mile | Training | Asics 3010-2 |